Two great studies have concluded, that Mediterranean diet as a whey of life not a diet, and regularly exercise are key for long and quality life.

It’s a nutrition that is wealth with Fish, Fruits and Vegetable they are reducing the risk of early death for 5%, it has shown the study on 500.000 people.

Mediterranean diet/nutrition - Nutrition of Mediterranean people, mostly they use Fruits and Vegetable, Crops, Tare, Sunflower seed, Fish, and Olive Oil. Milk product are used moderately, meat and meat products are used rarely. You should drink wine in a moderate amount, and are incurring  exercise.

Note: If you planing Mediterranean diet, don’t use it joust as a diet, you will lose some pound-but after stopping eating your pound will come back. This is not a diet it’s a life style. Diet will only make your organism weak and unhealthy.

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