Ten Advantages Of Weight Lifting
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1). Weight lifting make your immune system stronger.
2). Weight lifting increase your metabolism with increase muscle mass. (That increase fat burning 24 hour a day. So you will lose even more calories while you are a sleep)
3). Weight lifting will slow natural fall metabolism. (Usually it starts with 30 year)
4). Weight lifting improve your muscle endurance.
5). Weight lifting stronger’s yours bones and reduces the chances of osteoporosis.
6). Weight lifting will help you with your confidence, as you building your body-you building your self confidence, and you will easier overwhelm your daily issues.
7). Weight lifting make you more happier.
8). Weight lifting is one of the safest whey’s to exercise.
9). Weight lifting improves your balance and coordination.
10). Weight lifting helps your attitude and teach you how to correctly hold your spine in daily activities.
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5 Comments on this post
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ameliab@definition.com.au said:
What about the best advantage of weight training…. it makes you look HOT!
April 24th, 2008 at 11:43 pm -
Montoya Raif said:
Haha, true true…i forgot that, my bad
April 24th, 2008 at 11:49 pm -
Tom Parker said:
I also find it makes me more organised and disciplined. I have to set aside specific times in the week to do my weight training and I also have to train consistently to maintain and improve upon my current results. If I’m not consistent and don’t set aside specific times during the week to train then I quickly lose the muscle I have gained.
I also have to be organised and disciplined in terms of eating by making sure I’m eating the right foods, make sure I’m eating enough and making sure I’m eating consistently. If I don’t then my poor eating carries through and negatively affects my workout.
This organisation and discipline carries through to other areas of my life. I often find it easier to discipline myself when I need to get something done e.g. write an essay, because I have picked up these organisational skills through weight lifting.
April 25th, 2008 at 1:37 am -
Montoya Raif said:
Of course, you have to change your life, make new life style. That’s what I’m telling everybody
April 25th, 2008 at 1:46 am
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