Summer Preparation
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This is the first post in this series on Summer Preparation. Read previous parts at part II, part III, part IV, part V and part VI,
Yep, I’m starting program for summer. I am going to help you build your body for sin. But if you really want great body do everything i say. First thing you need to change your life style, second set your goals-do you want to lose weight, gain weight, become stronger. You need to set your goals.
Next thing go to the grocery store and buy this things. Okey, in that post is a menu, it’s for everybody-if you want to lose or gain weight stick to it, it’s for everybody.
Now you have a menu, next thing are exercise i will post them in summer preparation 1, 2, etc… But you can find here a stretching, you must do this before any workout for warm up. Strechnig can be found here and here, these are exercise for all muscle.
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The Fitness Diva said:
For sin, huh? I like that! As if there isn’t enough trouble to get into already!
Good advice. Get those bodies ready!
April 27th, 2008 at 5:47 am
[...] is the second post in this series on Summer Preparation. Read previous parts at part I, part III, part IV, part V and part [...]
[...] is the second post in this series on Summer Preparation. Read previous parts at part I, part II, part IV, part V and part [...]
[...] is the second post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part V and part [...]
[...] is the second post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part [...]
[...] is the second post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part [...]
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