Summer Preparation 2
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This is the second post in this series on Summer Preparation. Read previous parts at part I, part III, part IV, part V and part VI.
Six Pack Workout :
- Classic exercise for sit-ups
- Sit-ups on ball
- Side sit-ups
Classic Sit-ups
Beginning position :
Lay on the back, on the ground, feet’s are on the ground. Spine must be flat before you start exercise. Hands behind your backs, or better, on chests.
Exercise :
This is one of the best exercise for abs. Easily lift your head until you feel that you can’t anymore (this is for upper abs) and easily start returning to beginning position. You will feel your muscle cramping and relaxing.
Try to work for series, after 25 repeats. Between series you should rest for 45 seconds to minute.
Sit-ups On Ball
Beginning position :
With your backs lay on the ball. Put your hands on your chests, not behind your head because arms during the exercise, in that position, pushing or helping neck what is irregular. Feet are on the ground to keep balance.
Exercise :
Easily lift your head towards the chest, keep it on a second and easily return in beginning position. This is one of the hardest and most quality exercise for abs.
Work 3 series , with rhythm 3-1-3. Between series you should rest for 1-2 minute.
Side Sit-ups
Beginning position :
Lay on the floor, bend your knees, feet’s are on the ground.
Exercise :
Lift your body on side, spine must remain on place and it can’t bee moved from ground, keep ti on second and return easily in beginning position.
Work 3 series , with rhythm 3-1-3. Between series you should rest for 1-2 minute.
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9 Comments on this post
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Tom Parker said:
Thanks for the advice. I always end up neglecting my abs but summer is a good excuse for me to get started. Will definitely try to do more of these exercises.
April 29th, 2008 at 2:47 am
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