One of the readers is asking:

building muscle with minimum fat intake.

after losing that fat that covers my 6-pack,i want to build a lot of muscle mass with minimum fat intake.

i already mentioned before that i do jiu-jitsu 3x a week(mon,wed,fri).
jiu-jitsu is exactly like wrestling which i believe would classify as weight training.

i have 4 extra days which i can choose to rest or weight lift.

i am guessing that lifting every tues and thurs and rest sat and sun. would be best for me

but i am wondering if i shouldnt lift weights because i might be overworking my muscles because i already do jiu-jitsu.

i am also not sure of my diet. i dont know what to eat and how much to eat on a daily basis (i want to put fat intake to minimum)

pleasea give me any tips,suggestions or any corrections on my muscle building plan.

thank you

Hi Miggy, well first you are going on jiu-jitsu and that is martial art. So you don’t need to go to gym, you can go but your muscles will not grove fast. Be careful too much exercise and your muscles could start eating them self. Those 4 extra days use as a rest.

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