Water
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How important is to drink water!
Did you know that 75% of our body is water? We can’t survive without water, daily you should drink about 4 L of water. Do you know do you drink enough water every day? It’s easy to tell-by your urine. If urine is yellow then you don’t drink enough water, when your urine loose color then you drink enough water.
People that want to lose weight or gain weight must drink 4l of water a day. It’s because water help your muscles to grove. Water transport energy and food to muscles, so muscles get food faster and grove faster. Simply drink a lot of water, it will help you.
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4 Comments on this post
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Tom Parker said:
Great post. I always find that I don’t feel quite right unless I’m proberly hydrated so always carry a plastic bottle with me and keep it topped up regularly.
May 4th, 2008 at 12:27 am -
ZenaTWQ said:
Nectar of the Gods!
May 6th, 2008 at 11:29 pm
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