Ok, kitchen is your another gym. If you want your muscle grove you must feed them, but not with some junk food, hamburgers, cheeseburgers and that kind of c**p. Let’s take this example, you buy a new car and you put some low quality gas when you know that he is hurting the engine, well the same thing is with your body. Think about it. If you want lose or gain weight ate 3-4 times a day, but in smaller portions. I already post my nutrition suggestion, you can read (and hoping apply it) it here.

If you seriously want to archive your goal you need to change eating habits. Also there are few additives to nutrition. Better additives than diet. No diet will help you in long therms-remember that, it’s for your own good. Starving your organism will not help. And about those additives there are numerous of theme but the best is Whey protein shake. In later post i will tell you everything about them. Which one to chose, how to chose etc…

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