Muscles of core are one of most important muscles. Core muscles are the center of our body. For those who don’t know what is core muscle it’s ABS.

So as you can See on the picture on left there are 3 groups of core muscle or three stomach wall. Any way these muscle are connected with those muscle on the back, this means when you exercising  your back you exercising your abs.

Did you ever work on your shoulders or chest and come to certain weight and simply you couldn’t lift any more? Well it’s because of your ABS-they are too weak. And did you know that whey you working on your chest you can hurt lower part of your back? Yep and all that because your ABS are weak. I already post some exercise for Core you can find them here, but simply exercising is not enough if you have fat, you need to change the eating habits. I have created a eating program that you can find here.

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