1. Write down your weight loss goals.Make certain that the goal is realistic. Break down the long terms goals to the monthly or weakly goals. It’s important to put these goals on paper, and write them down and put them where you will be able too see them each day.

2. Every time you accomplish your goal, reward yourself with something.For best results, ta that honor shouldn’t be any kind of food. Award your healthier life style with 30-minute massage, a new clothe that you can now fit in–any thing that favors you and your success without sabotage.

3. Drink large amounts of water.Stay hydrated drinking 30 ml pure(filtrated mineral) wateron every half kilograms of your body weight. That means, if you weight 68 kg, you should drink 2,25 liter of water every day– that is between 9 i 10 glases of 2,5 dcl. It’s important to say that you don’t drink a large quantities, because with that you are damaging kidneys and harming them.

Drink a glass of water right after waking up. And, during day, every time when you feeling that your energy is falling down, drink one more glass. Pure filtrated mineral water can really help you feel better.

4. Eat nutritious breakfast.Start a day with healthy meal, and eat any kind of protein. For maximum of energy and concentration, eat carbohydrate, example. oat meal or black for proteins eat cow milk, yogurt.

5. Become motivated for every day exercising. Your every day exercise program does not to be hard. Only you need to be focused and diligent.

6. Eat becouse of health. Think about food as ”how much you pay that much you get”. Start buying quality food.

7. Ate because of energy. Your body starting to lose energy. Start thinking about food as a fuel. Buy healthier food. Imagine that your body is a car-well you will nut put an airplane fuel in your car, same thing with your body.

8. Stop eating after dinner. Try to make your last meal in 7 o clock

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