This is the second post in this series on Body Weight Control. Read previous parts at part I, part III, part IV and part V.

Body Weight Control 1: How Does It Come To Increased Body Weight?

In first continuation of an article under the name ‘Body Weight Control‘ I will write about problem weight loss. The subject of this article is ‘How does it come to increased body weight‘.

Basic Notions

Every person has need for energy for primary body functions, like brain work, cardiac system and other internal organs etc. Amount of metabolism (it’s individual for every person) is key by what we set our goals and strategies losing, or gain weight.

How Do We Get On Weight?

The answer on this question is really simple. Body of some person has certain energy needs, take example 2500 kcal daily. If that same person eats more than he needs it, example 3, 4 or 5000 kcal, thru longer time period body will store energy in body, where you don’t need it. Or you need it?

Conclusion

Things that fat you is not mostly potato, bacon burger in McDonalds, chocolate or cookies, but simply excess of calories. But those meals I joust write, they have large amount of calories, so be careful. You must balance your calories

If you enjoyed this post, make sure you subscribe to my RSS feed!