This is the fourth post in this series on Body Weight Control. Read previous parts at part I, part II, part III and part V.

Body Weight Control 3: Ascertaining Angular Strategy

In last post I told you how can you calculate your own energy needs. In this post you will learn how to set your goals and methods of losing weight.

Realistic Goals

Realistic way of losing (and gaining) body weight is 0.5 to 1 kg a week, input to 1000 calories less per day (or 1000 calorie more if you want to increase body weight).
Bigger changes in calorie input at losing body weight will result with organism dehydration, and at increased body weight with accumulation fat.

Deceleration Metabolism

After certain period, body get used to new calorie input and it’s slows metabolism, so he could adjust, and because of that there is coming to the so called effect 10 days, this means that on beginning we lose a lot of weight, and later we lose a little less. And the best way is that you, one day in week(Sunday best) you take normal calorie input, and with that you preventing body to get used on 10 days effect

Diet Or Exercising?

Answer: Quality reduction, for losing weight or ganging weight, cannot be successfully perform without combination of exercising and controlled nutrition!

Exercise effects on losing body weight:

• increase calorie consumption with body work
• holds quality muscle mass and raises her to regeneration
• encouraging discrimination of hormone that fixes your mood

This means, when you strongly decide that you want to lose weight, you will accomplish best results with methodical preparations and obduracy.

If you enjoyed this post, make sure you subscribe to my RSS feed!