This is the fifth post in this series on Body Weight Control. Read previous parts at part I, part II, part III and part IV.

Body Weight Control 4: Ratio of nutritious value and meal program

In previous post I explain how to Calculate Your Energy Needs and Ascertaining Angular Strategy, and in this post we will show you how to correctly assort meals.

Ratio Of Nutritious

Optimum proportion of calorie stake certain nutrition is 60% carbohydrate, 20% fat and 20% proteins. Some sources suggest and 60% carbohydrate, 10% fat and 30% proteins. Everyone of this nutritious has his part in body function, and you shouldn’t ignore any of them. Often people that want to lose weight decide that they wont take any fat in their organism. (with that they disables absorption of A, D, E an K vitamins) or that they wont take any more carbohydrate (with that you are losing quality muscle mass). Complete not eating of proteins, will result with loss of muscle mass.

Glycation index

Glycation index is unit that tells us how much the hormone insulin sensitive on certain carbohydrate. Every carbohydrate grocery causes ejaculation insulin in circulation so insulin could supply body cells with glucose, but also excess glucose store in subcutaneous adipose tissue. This is simplify explanation, but it’s enough to understand the problem.

meal program

Some studies say that you should put in your body next to 500 calorie a meal, what then means 2500 calorie, 5 same meals. It would be optimal to eat 5-6 meals every 3-4 hours, and none of the meals should cross calorie boundary of 500 calorie.

Example of meal program for the Pearson that should take  2200 calorie a day:

• 8:00 breakfast - 500 calorie
• 11:00 side meal - 400 calorie
• 14:00 lunch - 500 calorie
• 17:00 side meal - 300 calorie
• 20:00 diner - 500 calorie

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