There is nothing better than a nice fresh air, sun and woods, sea or lawn. Places for exercise are all around as. I suggest a couple form of exercising outdoors. All you need is a good will, sneakers, bottle of water and to wish a energy bar.

Jogging

Back in 80 years joggingwas highly popular in USA—many were running thru the parks, by the rivers and other suitable places.
Still, this activity has some unwished consequences like such as e.g. inflammation of lower leg and chronic tendon inflammation.

Today, only individuals run who are in good condition, and where such training remained a pleasant habits without which they no longer can.

Fast Walking

Something newer form of recreation, that is less risky replacement is Fast Walking. There are many variations and combinations, depending on the degree of people coaching, and you can use additional load , like e.g. one hand weight, so called dumbbell or wrist band that you put around your ankle. Still, if you are beginner, try to work about 15 times before you use additional weights. Remember — at aerobic training it more important duration of training than high intensity. 

Roll

Rolling is very popular and efficient, especially for strengthening loins and buttocks, and if you performing it a little stronger and in continually, its great like aerobic training. 

Cycling

Cycling can be useful in two reason— you are moving, but you are avoiding traffic on your way to work(but i doubt that you will go with your bike on work), in school or on afternoon coffee with friend. In most of towns there are bike track(at least in Europe), and a price of popular mountain bike is acceptable, so there is nothing stopping you to ride your bike, and cycle to your destination.

Tell me do you like outdoors recreation and what is your favorite?

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