This is the fourth post in this series on Body Weight Control. Read previous parts at part I, part II, part III and part V.
Body Weight Control 3: Ascertaining Angular Strategy
In last post I told you how can you calculate your own energy needs. In this post you will learn how to set your goals and [...]

Oo today is really hot day. Hot hot Sunday. Anyway today is my ramblings day, hehe. So today i was little at beach swimming, really nice. And I notice a lot of hot bodies-female of course. That means peopleare exercising and it’s not a beach at sea, it’s a local river beach. So tomorrow I’m [...]

This is the third post in this series on Body Weight Control. Read previous parts at part I, part II, part IV and part V.
Body Weight Control 2: Calculate Your Energy Needs
In last continuation we learn some basic notions and ‘logic’ of getting fat, and in this article you will learn how to measure your own [...]

This is the second post in this series on Body Weight Control. Read previous parts at part I, part III, part IV and part V.
Body Weight Control 1: How Does It Come To Increased Body Weight?
In first continuation of an article under the name ‘Body Weight Control‘ I will write about problem weight loss. The subject [...]

This is the first post in this series on Body Weight Control. Read previous parts at part II, part III, part IV and part V.
Today many people have weight problem. But it’s often aesthetic details like slightly accumulation on ‘critical parts’, but also about serious health problems, that can have drastically consequences.
Started with bad nutrition and [...]

This is the sixth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part VI.
Leg exercise :

Back squat
Squat machine
Sedentary thrust

Back squat

Beginning position :
Stand in front of weights and put them on upper back muscles not on your shoulders. Press your scoops and hold [...]

This is the sixth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part V.
Yep, that’s it i done my job, about program you have all major exercise for great body. My part is done, now the rest is on you don’t be lazy. I [...]

This is the fourth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part V and part VI.
Chests Exercise :

Bench press with dumbbell
Dumbbell press on incline press
Fly with cable

Bench press with dumbbell

Beginning position :
Sit on the border of the bench with hands on knees. Lay on [...]

It’s Sunday again,  sleep sleep and sleep. I don’t know about you but Sunday is my day of i don’t do anything except laying around and sleeping. Rest from hard week. I was watching 10.000 BC, hmm not my kind of move. Any way tomorrow I’m continuing summer edition program-body for sin. So come back [...]