Yes exercising helps your brain. How? Well when you exercising you create a new cells in your brain-according to-neurologist Dr. Scott Small from medical university Columbia in New York. Dr. Fred Gauge, from Salk institute in California discovered this on mouses. Yes in part of brain called ekvivalentu gyrus (yea like you now you know where is it), [...]

Muscles of core are one of most important muscles. Core muscles are the center of our body. For those who don’t know what is core muscle it’s ABS.
So as you can See on the picture on left there are 3 groups of core muscle or three stomach wall. Any way these muscle are connected with [...]

I have noticed that may people are starting to be oopses as the summer is approaching.They are going on diets, starting to go to gym. I can’t believe how many people was today in gym. Vanity really bad characteristic. But that’s what people are. And another interesting thing-since i am working there at the time, [...]

Back exercise :

Wide Knuckle
One-Hand Feat In Folding
Rowing

 
Wide Knuckle

Begging Position :
First stand straight with hands side ward so they can be parallel with body. In other position mark letter T. Upper arm stay in position, lift your forearm at 90 degree up. This is basic position when performing this exercise.
Exercise :
Lift your body to the [...]

Ok, kitchen is your another gym. If you want your muscle grove you must feed them, but not with some junk food, hamburgers, cheeseburgers and that kind of c**p. Let’s take this example, you buy a new car and you put some low quality gas when you know that he is hurting the engine, well the same thing is with [...]

Today is Sunday and I am lazy as hell. I hope that you are not so lazy and that you doing something healthy and productive.  But it’s Sunday and a seriously doubt in that. Here is few things that I did today: I was on coffee with some friends then I went to lunch and [...]

How important is to drink water!
Did you know that 75% of our body is water? We can’t survive without water, daily you should drink about 4 L of water. Do you know do you drink enough water every day? It’s easy to tell-by your urine. If urine is yellow then you don’t drink enough water, [...]

Chicken Lo Mein
One meal from Chinese cuisine that is easy to make, and it’s delicious and healthy

Preparation:
                                 

Put in salt water spaghetti with beans and chop carrot. Boil them for 5 do 7 minutes or when spaghetti are al dente. Remove from fire.
Mix brushwood with sugar and water and add oyster sos.
In woku or [...]

It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself. Muhammed Ali

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