You Need Challenge? Want To Shock Your Muscle?
Try this routine that combines various principles of Poliguina, to the Arnolda!

Your Challenge

It consists in the fact that the training chest and back is perform together, and consists of just one exercise for each group.

Your Goal

The goal is to make every exercise a total of 100 alternating repetition them.

Use stop-watch and measure how much time is necessary to reach the hundred repetition, and next time try to shorten that time.

Exercises On Loom

Use really wide grip (if you have a choice) and sink down until you biceps and forearm do not touch. (Do not run a useless half repeats). Then pause for a second and explode to up.

Knuckle With Parallel Grip

Use parallel pulls for knuckle (usually located in the middle of crossover devices, or within device). So from pending position, raise yourself, the second pause in the upper part and then slowly down until your hands are not prone to the end.

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