You sat long in front of computer, you need effective solution which will help your most numbed part of the body-neck?
Here are couple of exercise that will help you solve the problem:
Sit upright in chair, feet must be on ground, and back comfortably accumbent.
The head is the extension of spine-it’s not slant not left or right, forward or back.

Very gently and gingerly approach right ear, right shoulder, if you feel pain or uncomfortable, go back to the point where he is stretching any pleasant. Location keep 6 seconds. Return head again in the middle position and repeat the practice under the second shoulder.

Raise the shoulders up, while you can not do that to you shoulders sticking his head, and that you have the ‘disappeared’ neck. Keeping the site listed 6 seconds, and then suddenly relax the shoulders. Repeat several times a practice.

And finally, raise their hands above their heads, elbows shall be prone and cross, a palm shall be siksikin on hand. Relax head and hands and stretch more in the air.

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