Performance

Begin a practice as a classic thrust with barbell. The difference with this kind of thrust, in the fact that once you raise weight in front of the head, lower weight behind the head and only to the level of head lice.

 
After you’ve done, push weight again and lower it in front - that counts as one repetition! Imagine the practice as an alternate performance of the front thrust and thrust with barbell behind the neck.

Breathe when lifting, and inhale during lowering weight.

Tip:

In order to make a practice more intense, raise bar ONLY what is needed to move it over the top of the head and down behind (only to the level of ears).
With this kind of performance,you will set constant stress on the shoulder and unload at the same time triceps. So your deltoid will get a new form of “torture” that are not yet accustomed, you will shock them, and make a new growth!

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