An hour of aerobic start with light and very simple exercises so that engine system, but also central nervous system adapt for efforts that are coming.

At every kind of learning there is a rule of progress, and at aerobics we ”learn” our body how to be stronger, more enduring, healthier and how how to spend surplus of unwanted substances in the body. In order to avoid shock of internal organs and possible injuries of muscles, it is necessary to warm-up, and stretch with light and simple exercises. Besides, imagine that your heart from normal frequency of 70-80 beats per minute, abruptly accelerated to 140 (average of aerobic training) or at 170 beats per minute(cardio training) or on even more?…

And a car when you start the engine you leave him to work rancid, and then after few minutes you start to drive him. Same thing is with your body. I’m giving this comparing of a body and car because people better understand why is important to warm-up and eat healthy.

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