The initial position exercises: stop firmly on the ground and get dumbbell in both hands. Step with left foot forward and build the last fifth. Set body weight by approximately 60% weight to be on the front leg. Flat back and watch in front of himself.

Carrying out exercises: bending two feet at the same time, lower the inhale down, making sure that your front knee does not exceed feet of tow fingers, and knee last legs lower toward the floor. Lower until is until you both knees do not reach the angle of 90 º. Inhale return to the starting position.

If you enjoyed this post, make sure you subscribe to my RSS feed!