Best results in the development of triceps I realized after the application of rotation approach coaching. I have shared practices in three categories: heavy / medium / light. Each training is based on a total of 15 series, and composed of 3 different exercises, so that each work in five series.
On the "heavy" day working narrow-bench, triceps thrust to lat machine and extension dumbbell over the head. Repeats are walking in the range of 6-8 repetitions per line.
For the next training, which fall under the "middle" day I do bench press inverse grip, one hand triceps thrust to lat machine - inverse grip and final push-ups on with the additional weight.
This all training exercises do with 10-12 repetitions. After the "middle" in line is "light" training in which all the exercises I perform with 15 repetitions. This day as the first practice using triceps thrust to lat machine with inverse grip, bench press with narrow grip and kickback with dumbbell.

If you enjoyed this post, make sure you subscribe to my RSS feed!