Can you simultaneous progress in the development of muscular mass and remain sufficiently defined.
Omar Deckard, bodybuilder claims that if he can, then you can!

"The secret is that you need to have realistic expectations of their bodies. I know that you can not change overnight, but we muscular mass goes slowly and surely. I do old-fashioned diet, even though I live modern life!"
The core of my diet plan is hard bodybuilding diet, which includes the days of "cheating."
"I am a major, so my body is relatively good carries with a greater input of calories"-says Deckard.
"Every few days, the body need to afford a slightly fat and carbohydrates, so I could continue with the implementation of hard diet."
Here is Deckard diet, and schedule of cheating:
Omar follows this schedule six day diet, throughout the year, which allows him constant growth of muscular mass, and that remains defined during the whole season!

Days 1 and 6 - CHEATING

"Eat hamburgers as long as you want" - says Deckard.
"In the days of cheating I even eat fried potatoes."

Days 2 to 5 - Strict bodybuilder diet

"These days I take much protein, while listing carbohydrates and fats believe relatively low."
Deckard is holding a classic food, such as beef and chicken, and lots of vegetables cooked on steam.
"In the days of cheating, I get quite a weight, even more than the food you eat. This is happening because my entry of sodium and carbohydrates in these days of low, and when I cheating, we increased the body absorbs all these nutrient and withdraw water and store glycogen. "
This not only fill Deckard, but make him stronger for exhausting training in gym.

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