Pull-ups are for the upper part of the body, what are squat for the lower part of the body. Does not have a lot of other exercises that can do more in terms of building and strengthening the upper part of the body. Mostly the majority agrees with that by saying the fact that the need to work pull-ups, but sets the one question - can you?

Probably there is a lot of you who will be on this issue a negative answer. I will help you how to build the first steps and to stronger enough for the “real” pull-ups in the large number of repetitions and how their numbers would not be only on one or two.

Jumping pull-ups

A good way to achieve that goal exercise is called “Jumping Pull-Ups.” Stand under the back and bend your knees with a 1 / 4 squat can catch the rod, then you can start with exercise. If not, then stop at the bench to occupied prescribed position. Start with history and from the position where your hands are completely outstretched. Now, in order to erect jump of the ground, but only as much as is needed to switch with your chin level of the rod (the ideal would be that a key bone touch the rod). Launch 10-20 repetitions or more depending on your training program. Use the upper part of the body more and more in relation to their feet in order to continuously strengthening and finally rejected leg assistance.

For other progressions should we Smith machine or stand for squat. Set rod so that you level the chest or ribs. Receive rod like to do reverse pushups where your body facing the ceiling. Let your legs be merged and extended, a foot dependent on the fifth. Start with a series of extended hands and build it all until your chest does not touch the rod. Carrying out a horizontal position is more difficult in relation to the upright bodies in relation to rod, and adjust the position, but according to the strength and number of repetitions that you want to achieve.

The third type of progressions is demanding in terms of equipment. For this practice you need clip. Perform imagine doing that as pushups up and down. As with pushups, body straight and hold tight. From this position, pull the chest by hands as long as you do not touch armpit cave. Lower the starting position where you hand are extended and’ve done one repetition. You can practice and perform with one hand, but it may not be fully unilateral because you can help with second hand.

Kipping pull-ups

Last progression “Kipping pull-ups” who pull-ups variant in which the body use the momentum to successfully perform repetition.

All these exercises will help you to achieve the forces necessary for the performance of the classic Pull-Ups. Working with them regularly and in the short time you will do the right Pull-Ups without cheating!

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