American scientists with the Virginia Commonwealth universities are found to be in excess of loss effort kilograms major role could have abundant breakfast, which is the most important meal.

After several months of fat group of women who are only during breakfast eat only half the recommended daily calories, achieved a better performance in losing weight of the group, which is in the morning eating a smaller amount of food, and thus calories.

Lead researcher, Dr. Daniela Jakubowicz at the conference held in San Francisco reported that together with colleagues observed that fewer massive breakfast later encourages the desire for larger quantities of food.

Dr. Jakubowicz is already 15 years of his patients recommends consuming of massive breakfast, which makes a total of 610 of the 1240 recommended daily calories, with a smaller proportion of fat and 58 grams of carbohydrates and protein.

Another group that was involved in her research is eating breakfast, which is consisted only 290 calories, of which seven grams of carbohydrates. The first is a group for lunch it take 395, a dinner for 235 calories.

After a four-month period which is less of eating carbohydrates (second) lost an average of more kilograms in relation to the group that is to receive copious breakfast.

But after eight months, the situation changed in favor of the group, which is eating more massive breakfast. And after a further few months with a group of massive breakfast is the continued collapse weights.

Dr. Jakubowicz said to her patients who are provided with breakfast more massive said that during the whole day felt less hunger and less need for food.
And in British Foundation for nutrition believe how people eat less affluent breakfast indigent with carbohydrates they starve a lot before lunch.

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