In the adult human body is located about two kilograms of metal, of which about 2.5 grams refers to the zinc. Recommended daily dose: from 9 mg for women to 11 mg for men.

Balanced input of zinc increases taste sensation, improves the health of skin and hair, strengthens the reproductive system and can be sharpened short memory and attention. As a remedy against inflammation, zinc is sometimes used for, rheumatism arthritis and prostate.

Entering an additional amount of zinc can increase resistance to infection, especially in older people and accelerate healing wounds.

With Zinc are rich:

oysters - more than any other foods, non fat meat, seafood, eggs, soy, peanut, wheat germ, cheese …

Population, which generally are not brought in enough zinc meals include small children, Vegetarians and elderly people. Vegetarians actually need 50 percent more zinc than other people because harder absorption from plant foods.

Low levels of zinc is regularly spotted at 30% to 50% alcoholic.

The first warning sign is usually the loss of taste. Other symptoms are white stains on your nails, dermatitis, loss of mail, fatigue, slow healing wounds but in difficult situations can come up to the late sexual maturation and low growth.

Extravagance with zinc is also bad. Too much zinc can cause a weakening immune system, nausea, headache, vomiting, lack of water in the organism, the pain in the stomach, poor muscle coordination, fatigue and kidney failures.

If you enjoyed this post, make sure you subscribe to my RSS feed!