Thrust on lat machine, is one of the standard exercises for the development of triceps.

This option exercises of three head puts your muscles under a different type of stress. Perform practice under different angle sitting on incline press, and the direction of drawing the upper pulley is different.

Sitting position additionally has the advantage that allows you to the performance in the event of pulley back injury.

Guidelines for performance:

* First, set the bench in front of the upper pulley, so that is directed from the devices (as in the picture)
* On cable you can attach any extension (bar, rope, triangle, etc.)
* Lying on the bench and drier reach with hands above their heads caught in order to continue.
* Pull the cord in the starting position, and down in front of the body as well as standard practice.
* In keeping hands sideways and elbows with the body, thrust weight down.
* In lower position strongly contraire triceps at the same time pull shoulders down as you want to continue to withdraw his thigh.
* In the event that you bothered by cable, let that pass next to the left or right side of the door.

Tip:

Would you like to be more focus on developing long triceps head, then lift your elbows until approximately mid-movement. This will somewhat look like movement as a pullover with the exercises and so emphasize greater activation long head. (picture 3)

Lift elbows upward to hit more efficiently long head of triceps.

Lift elbows upward to hit more efficiently long head of triceps.

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