Despite the already well-known rules on protection from the sun, many of us still do not devote enough attention to possible dangers that can cause sunbathing. However, for all of you who ignores the rules we bring you some tips that you will be able to spend as they occur the first sun rays and drag you on the beach, but also for all those rainy summer days when you can do most for your skin at home.

Water

General is aware that the skin needs care throughout the year and to the outside, but primarily from the inside. Inside the surface cells of our bodies largest we feed primarily inserting large amounts of water which it is nourished and helps preserve the old station and new growth. Specifically, the skin must retain water in their cells to deeper could be revitalized and retain the freshness and age slower.

Water helps change nutritious and harmful substances in the cells of the skin, and who will be there to keep depends on the quantity of minerals, protein and fat, and particularly about collagen, i.e. about the amount of sulphur that it is located. Smaller amounts of sulphur in collagen mean and younger skin, while large amounts of sulphur changing shape collagen and separate water from him, allowing cells to lose vitality and get older.

Food

Food is the second factor that nourished your skin, giving her nutrients inside to have full power to receive sun rays without harmful consequences. Certain types of foods may even clean damage caused by overmuch sunbathing and thus reduce the risk of skin cancer.

Strongest antioxidant is the beta carotene, which reduces the activity of its activity of free radicals that release harmful UV rays. Reduces damage to DNA molecules and thus reduces the possibility of some degenerative diseases, and helps with photosensitivity. You can find it in yellow and orange fruits and vegetables (carrots, melon, water melon, pear, apricot, tomato) and green leaf vegetables (broccoli, chard and spinach).

Another antioxidant, but no less important is vitamin C, which also prevents the free Radicals to operate and thus reduces the damage caused to skin, wrinkles that already exist and those that will only occur. Vitamin C is the organism most has in liver, leukocytes, glandular tissue and eye lens. Oversize listing will extract and is not harmful for the body, and there are is most in citrus (lemon, orange, grapefruit), in kiwi, haw, black currant, parsley, green cabbage and cauliflower.

Vitamin E is soluble in water, but because we find it in far, away from sun light, heat, sour environment and moisture. The organism is associated with lipoprotein, and there are in storage fat tissue from which is send in case of lack. Each entry greater than 30 mg a day Is self extract from the organism, then there is no benefit from taking oversize. It is situated in a puffed pastry green vegetables, vegetable oils (wheat germ oil, sunflower oil), in nut (almonds, peanut and soya bean) in food of animal origin is most common in eggs, liver, milk and milk products.

Vitamin A is closely associated with inserting vitamins C and E, and although the skin is in very small quantities, is needed before antioxidant which renews the skin, helps preserve of malicious diseases, and reduce existing wrinkles and prevents the creation of new ones. We are located in the cod oil, milk products and in milk and in liver.

Selenium is a mineral, essential oligoelement which, like the aforementioned vitamins, protects the skin from the effects of free radicals. The body find him storage in the form of selenoproteina, and accumulate it in erythrocytes, milt, liver, teeth, sperm and testicles. Selenium helps antioxidant effect of vitamins A and E and has the capability of changing the toxic minerals in netoksične. The main source of selenium are plants that grow in the rich soil selenium, seafood (mussels, salmon), complete cereals, garlic and eggs.

Zinc is extremely important and has proven helpful for the growth and development of new cells, helps with healing, the growth of skin cells and treatment of inflamed process. The organism of adult man has it about 2 years, and most often are find in bones, muscles and male sex organs. Vegetarians need more zinc twice due to poor absorption of food of plant origin. The highest zinc in nature containing shells oysters, red meat and offal.

external security

Despite all healthy nutrition that works for you, you must not forget to use the creams for protection from harmful UV rays toward the direction which, depending on the manufacturer, located on the packaging. Despite, the high protection factors cream is necessary to put several times during the time spent in the sun because the factor is weakling proportional-time action.

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