Accelerated today’s tempo of life has led up to that  we take our time of those rituals that were formerly provided us with peace and satisfaction, for themselves, their health and satisfaction we take "additional minute" and the more we work, spend time at the computer, watching television, not at the same time allowing body to respite, and so the evening, instead of relaxed, we go in bed under stress even bigger with common phenomenon of un-qualify sleep or even insomnia.

It has ben proven that in today’s time, even 40% of people on weekdays sleeping less than 7 hours a night, with that dream and that starts behind the midnight, while before midnight dream, but more precious night, completely ignored. Although genetics require the need of every man for dream, it appears that the full circumstances of stress, lots of activities, mental and physical effort, the time from 7 pm on the night still was not enough, because most often it is neither well slept. Lethargy, however, does not grow proportionately with the state deadman’s control, but growing over night, and decreasing during the day.

Insufficient sleep raises blood pressure, it is well known that the lowest value of pressure during sleep, a lack of sleep on the raises. So affects heart disease and cardiac system, fating because of insufficient sleep lowers the level of hormones that causes lepton feeling filled, and raises grelin hormone, which increases the feeling of hunger, all to make up reserves of energy carbohydrates and sugar. Lack of sleep and affects the sensitivity insulin and come up with a higher risk for diseases sugar disease type II.

Insomnia affects poor concentration, memory and mood; stress hormones that exude can cause increased awakens because of nervous and turmoil, which closes the circle and lead to depression, which again leads to sleepless nights …

With dream quality and rest our brains reduce susceptibility to Inflammation, stronger immune system, reduce stomach illness and headaches, and increasing production of growth hormones that affect the construction of cell, therefore better skin, muscular mass, heavy bones and a better work of all organs of the organism (insufficient sleep affects changes in metabolism what causes aging).

Our dream is a quality consists of REM (Rapid Eye Movement) and non REM phase. Sleeping begins non REM phase; begins to relax muscles (evident from tug) and Light dream in which we are half awake, and half-sleep. After 10 - minutes of slow starts sleep real dream in which slows breathing and heart palpitation, and introduces us into deep dream in which our brain begins production of delta waves, while we now ticking heart and breathing to the lowest level. In last stage of non REMA characteristic is the muscular activity and rhythmic breathing, when we awoke from this phase of sleep we are completely lost, disorientate, accompanied by rising dizziness and tremor. If we are not awake, follows the REM phase. It begins approximately 70 - 90 minutes after we are asleep, in her dreams appear, the brain processes all that lies in our subconscious, remembers the important things and "agree", and rejects irrelevant. Eyes are walking (the name phase), breathing and pulse are speedy, but the flesh is completely palsied what is the natural protection so we do not act in a dream what our brains processed. REM phase is responsible for learning and memory data that our brain is receiving. Average REM stage every night is about 3-5, and after each cycle repeats the entire non REM and REM stages.

So, what we do so we had better dream? To begin with, it is important that we are relaxed. If you are during the day, more often at work and less, frequently at home aggregate stress and nerve, there is no better help than regular breathing exercises of stomach with visualization of pictures that we relax for which every day must retire 10 minutes. Given that it is proven that the light of any computer, TV, a regular bulbs and similar disruptive discrimination.

And most importantly, do not be upset the number of hours you sleep, is the essential quality of sleep, considering that as we all individuals, any rhythm that suits him, imposes its own organism, and you need to hear it. The quality of sleep capability of the extent to which we complete all tasks that are before us the next day.

 
Zzzz …

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