Testosterone is a male hormone that regulates the libido. Reduced levels of the testosterones can affect the mood and the overall interest in performing many everyday activities. Reduced level of the testosterone is often wrong diagnost as depression because of similar clinical symptoms. The symptom that distinguishes both mentioned disarrangement is muscular strength.

Men with low testosterone do not only have a reduced interest in performing physical activities because of a lack of energy, but also have a lack of power. Testosterone normal levels in the blood of men is between 350 - 1000 ng / dl. As well as hair, this level is slowly decreasing after 40. age rate of 1% per year. This rate of reduction in the level of testosterones looks harmless if the short-term monitors. Looking at the long term, it cause fating, reducing bone and muscle mass, and after 60. year of life can cause impotence. Testosterone levels below 350 (ng / dl) drastically increases the chances of mortality from heart attack.

Causes Of Testosterone Lack

* Mode diet with a high level of protein and low-carbohydrate affects the reduced production of the testosterone.
* Excess of the fatty layer increases the level of estrogen, which can cause a drop in testosterone. A pair of hernia will not much affect the hormonal disarrangement, but if the weight is 30% above the ideal, the problem becomes serious.
* Starving for weight loss in the brain causes the feeling that die of hunger, so that it excludes production of the testosterone so that is something left to stocks the moment when you see a female. Without testosterone no burn up fats - which is actually contrariety to the goal.
* Too much exercise - the situation when the body is not given enough time to rest and renewal in the period between training. In such situations testosterone levels fall and up to the 40%. Symptoms of too much exercise are: nerve, insomnia and muscle volume reduction.
* Alcohol is one of the most dangerous enemy’s of the testosterones.

Symptoms Of A Lack Of Testosterones

* Not really thinking too much about your sexuality
* Problems with erection (rigidity and durability)
* Depression and lethargy with no real reason
* The loss of mass in the upper part of the body, although with regular training
* Loss of hair on the body
* The growth of breasts

Ways To Naturally Increase Level Of Testosterones

* Get rid of the colon belly. I already mentioned that excess weight causes unbalance between estrogen and testosterone.
* Do not lose weight quickly. It is best to lose weight one kg in a week, because you can not get to starving.
* Skip Atkinson diet. Diet with low participation of carbohydrates and proteins in high participation reduces the production of testosterone. Content of the protein should be 16% since entries daily calories. This means that the average man of 80 kg, with a daily listing of 2900 calories should be around 140 grams of protein or 2 pieces of chicken chest and one tuna can.
* Research has shown that the situation increases erection increasing the level of  testosterones. Morning sex is a good way to maintain a high level throughout the day and helps with weight loss.
* Do serious exercise. The whole exercises (bench press, squats) that lifting the large groups of more muscular level rise testosterone level of exercises for small muscles (biceps or triceps). As a result, for example, by working squats help the growth of other muscles.
* Eat more walnut, hazelnut, almond, peanut.

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