Not everything is for everyone. Do you want the program and exercises that correspond exactly to your physical Holdings?

Follow these advices and you will se the results in a month.

Are You Motherly Type?

Your form: You have a narrow waist, narrow shoulders and bigger lower body.

To burn the fat you need: to choose the activities that trigger your but and legs, and if it’s possible in society. For example run with a friend. Try to exercise 45 minutes 4 times a week and 1 hour in a week.

To acquire strength: focus on the upper part of the body. Four times a week launch 3 series of 15 sit-ups and two series of exercises to strengthen biceps and triceps, with the help of dumbbell, twice a week.

You need to eat: a smaller breakfast, medium-sized lunch and massive dinner. Avoid foods that encourages production of estrogen and storing fat, like ice cream, fried food, products made of white flour and flavored food.

Boyish Type?

Your form: You are a little curvaceous, and you have larger head. When you get fatter , it is mainly in the area of the belly.

To burn fat you need: to exercise in the morning and it is best for you to exercise alone. Ride a bicycle, speed walk or Nordic walking. Let your goal is moving minimum 35 minutes four times a week and 45 minutes once a week.

To acquire strength: exercise pilates for 60 minutes twice a week. Then launch 3 series of 15 sit-ups or 2 Series of 15 Knee push-ups.

You need to eat a big breakfast and equally massive lunch. Afternoon snack and a small dinner.

Avoid the food that will slow down your metabolism, such as flour, any kind of sugar and milk products.

Are You Athletic Type?

Your form: Secondary or larger breasts, broad shoulders, broad torso and relatively long legs.

To burn fat you need: to practice while standing on your feet upright like when you running. Your goal should be to exercise at least 4 times a week, 45 to 55 minutes of training.

To acquire strength: exercise two times a week, with the dumbbells to shape the body.

You need to eat: large breakfast, small lunch, small afternoon snack and bigger dinner. Avoid the fats, alcohol, salt and refined foods such as white flour.

Small Girl Type?

Your form: You have a medium-sized torso and the tendency to fat around your belly and waist. But even with excess of kilos, your hands and feet’s remain thin.

To burn fat you need: to change you exercises. Dance, go to the mountains, run… Your goal must be 3 to 5 times per 45 minutes of exercise. And once a week, extend to 55 minutes.

To acquire strength: exercise two times a week with weight, to shape all major muscle groups. Talking to the coach in gym let him create exercise program for you.

You need to eat: six mini-meals a day, with a intervals of three hours. Avoid the food, which encourages the work of thyroid and slows metabolism, such as white flour, sugar and caffeine. Feel free to eat olive oil, almonds, vegetables and fish.

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