Still Plagues The Fries
Scientists from the Technical University of Munich announced that they have found in French fries a carcinogenic substance called glicidamid, even worse than an old enemy acrilamida.
Glicidamid is created by potatoes, and it’s much more dangerous than acrilamida, which is in the same products discovered six years ago by Technical University in Munich.
The good [...]
The Role And Importance Of Breathing
The purpose of proper breathing while lifting the weights is creating pressure in the chest cavity and spine stabilization. When to inhale? And when to exhale? How to make a certain number of repetitions until the end?
When you exercise with lifting weights unless the correct performance techniques, it is important to breathe properly. This is [...]
Aerobic Exercise
Aerobic exercises and strength exercises are yin and yang in the world of exercise. Two completely different concept, apparently incompatible, but joint they work perfectly. At the beginning of that lets clarify this, aerobic training means training with a long period of low or poor intensity, where calories consumption and fat combustion is the goal. [...]
