Aerobic exercises and strength exercises are yin and yang in the world of exercise. Two completely different concept, apparently incompatible, but joint they work perfectly. At the beginning of that lets clarify this, aerobic training means training with a long period of low or poor intensity, where calories consumption and fat combustion is the goal. Cardio training is something else, he refers to strengthen heart muscle. Lots of people use the term cardio and aerobic for the same thing, obviously this is not true.

Aerobic training of poor intensity and high intensity strength training. By combination of these two training’s into one efficient regime, you can greatly contribution toward accomplishing your goal that you have a body as you’ve always wanted.

Avoid Mistakes

The biggest mistake that most work is trying to combine aerobic exercises with strength exercises, progressively moving ahead with aerobic training. Example, start with walking the first few weeks, then raise intensity so start slowly run, then gently combine with fast running. After that you can ran into the mountains, etc.

This method leads to understanding that your body needs more time to recover, which means more days without training. Of course with this you have burned fewer calories, which means that fewer fats and spent. Key to aerobic training that effectively burns Fat is the long-term consistency.

Trick Question

What consumes the most calories?

A) Running 1 km
B) 1 km of Walking
C) Easy running 1 kilometer

All of this stated spends an equal number of calories. In this fact are hidden  very good news. So if you walk to the work seven days a week, you will burn more calories than to run to work six days a week. (Of course the person who runs has one advantage because his metabolism is continuing to work rapidly after running)

Build Muscle And Lose Fat 24/7

Muscles are called “active tissue” because they require large amounts of energy to keep. Every half kilograms of muscle that you build will burn about 60 calories a day. See a table below.

 Building 5 kg of muscle in your body, you will lose 31 kg of fats during the next year! And the burning of excess calories will continue from year to year. That means when you lose fat, you can eat a lot more. Of course, with less fat and more muscle, your body will look like every man’s dream.

General Characteristics Of Sustainable Aerobic Training Are:

General Characteristics Of Sustainable Strenght Training Are:

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