Equipment For Training
Before the arrival to the gym, it is good to know what equipment to bring with you. What dress? What shoes? What clothing and footwear are best suited for exercise? What would have been useful to have?
Sneakers
Running shoes should be comfortable and elastic, so that they can easily adapt foot movements. It is good to [...]
Girondin Prone Rowing
To get more efficiency from this exercise try prone rowing on a high bench.
Exercise Preparation
Place two large bench seats or wooden boxes, height of 45-60 cm, parallel to each other. Let the space of one to the other boxes about 70 cm. Set up barbell horizontally on the floor somewhere among half of a box. [...]
Hepburn Strength Program: B-Program
Similar to the "A Program," Hepburn claimed the "B Program" would produce progressive results for at least a year, or in some cases, two to three years. Hepburn also said that you’ll never feel like you’re struggling on the program.
That’s a good thing for trainees interested in actual results. It’s probably not what stimulus-addicted trainees [...]
Formula For The Perfect Body
With a little mathematics and a lot of effort, you will have body proportions that women’s will go crazy.
To “build” the perfect body, you must have the correct dimensions. Fortunately, magic formula for these dimensions is already known for ages and is called the golden ratio (ratio between the two measures, which amounts to approximately [...]
SAMe
Same, or S-adenozin metionin is natural substance that is represented everywhere throughout our bodies.
In Germany it is used a lot for the purpose of antidepressant effect, while the bodybuilder use this substance for supplement for protective effect on the liver and joints.
SAMe affects the joints and reduced spending due to many years of training [...]
