With a little mathematics and a lot of effort, you will have body proportions that women’s will go crazy.

To “build” the perfect body, you must have the correct dimensions. Fortunately, magic formula for these dimensions is already known for ages and is called the golden ratio (ratio between the two measures, which amounts to approximately 1.6 - 1.8). His influence can be seen in the case of forms of sea shells, spiral cone, Parthenon in Athens  and the stereotype depicting the perfect man. In fact, where ever you looking at the art or nature, you will find the ideal proportions almost everywhere.

Therefore, it is not a surprise to understand that woman’s are looking for a body that fits into the golden ratio. Study of “Archives of sexual behavior”, reveals that women attract the most muscular men, whose shoulders are 1.6 times wider than the width profession. Of course it is not always easy, nor practical, to measure the scope of your shoulders. It is necessary that someone measure for you. But you can take your chest size, as appropriate replace.

You can specify your dimensions in three easy steps. Everything you need is a meter and calculator.

1. Measure your shoulders range on their widest point (generally around arms and chests, in line that is in the middle of nipple and clavicle). If you are measuring yourself, measure on the widest chest range, below the armpits.
2. Specify the range of your waist by tailor’s tape meter around your belly, so that the lower end meters touches the top loins.
3. Share the range of the shoulders (or chest) with a range of waist. You do not need to look like a hero from the comics to have ideal proportions. You can meet with a range of 100 cm chest and waist of 70 cm.

Before you start training you need to know that you don’t have to look like a model to be liked by the girl. There is a research that shows that girls are not interested in the most attractive men - considering that they are outside their range. In other words, it would be good to reach the golden ratio, but you will not be disappointed either silver or bronze.

Build V Shape Body

These three exercises can help to the upper part of your body, to becomes wider and get the sports look in every way. Train three times a week, with at least one day of rest between as follows: hard (5 series of 5 repetitions, with 2-minute break between series), slightly (3 series with 13 repetitions and break 60 seconds between) and moderate (4 Series with 8 repetitions and break 90 seconds).

Deadlift

What develops Employs trapeze - trigonal muscle upper part of back, which controls the movements of shoulder blades.

How is it perform Stop in front of bars with weights, with the feet in shoulder width, and that when the rod is near lower leg. Squat and hold the bar, twice wider than shoulder width. The lower part of the body must be flat, a hand extended. Now lift dragging the bar up front legs. Finished raising shoulder blades toward to one another.

Golden opportunity If you increase the scope of the movement, weight and exercise, you will also get a double bonus - bigger muscles and increases the potential for losing weight(burning fats). Simply replace the weights of 20kg to 10kg.

Leaning Thrust Dumbbell

What develops Employs top of the chest, and the front parts of deltoid muscle, adding the width of the upper part of the body. As a bonus, this exercise strengthens triceps.

How is it perform Set bench press under the angle of 45 °. Take a couple of dumbbell and lay on your back, holding dumbbell close above the shoulders, so that the palms facing forward. Then, lift the dumbbell straight up.

Golden opportunity For greater engagement of the upper part of the chest and triceps, replace slope and extent of catches at the previous exercises. Place the bench on the slope of 15 - 30 degrees, hold a dumbbell at shoulder width (typical for grip bench press is 1.5 times higher than shoulder width)

Knuckle

What develops Employs latissimus dorsi during the entire movement,  a bonus, this exercise strengthens biceps. Properly developed latisimus are “designed” in the form of letters V - wide in the middle of his back, and then narrows down and merged with the connective tissue lower back.

How is it perform Grab knuckle bar in the shoulder width. Hang on your hands, with a slightly bent knees. Lift up, until you touch the bar with your chest.

Golden opportunity Truly, there is no “Additives” which can improve the knuckle. However, if you can repeat a lot, replace with the lat venture. But try to do in a kneeling position instead of sitting on the bench. If you are dragging the bar to the chest from the kneeling position, you are using more muscles to the body stabilized and held in the balance.

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