Gironda’s Perfect Curl
A lot of Vince people say that he was often crude, insensitive and stubborn. However, regardless of all this, he knew his area - bodybuilding!
Gironde has set a basis for a lot of what’s today represents the essential part of the “Iron sport.” He is also the inventor of quite number of “wild”, but perfectly [...]
Hepburn Strength Program: A-Program
Hepburn obviously wasn’t concerned with marketing or advertising when he named his two most effective programs. The first plan we’re going to cover is the “A Program.” The second program is — yes, you guessed it — the “B Program.” Don’t let the titles fool you. Whatever they’re lacking in inspiration, they make up for [...]
Alcohol May Protect The Heart, But Not The Brain
A new study links the consumption of alcohol with decreased brain volume, especially with the women. The negative consequences are set out in women because they are smaller (lower body weight) and therefore they have less blood in their veins that could attenuate entered alcohol.
The study included 1839 respondents whose habit is alcohol consumption followed [...]
Stretching
Stretching of the muscle is part of every physical activity. Muscles need to be stretched before and after physical activity, so they could be prepared for it, or to relax after the training. Usual mistake in stretching muscles before training was stretching before the muscle is warmed. It is important to stretch muscle when it [...]
