How important is to drink water!
Did you know that 75% of our body is water? We can’t survive without water, daily you should drink about 4 L of water. Do you know do you drink enough water every day? It’s easy to tell-by your urine. If urine is yellow then you don’t drink enough water, [...]

Chicken Lo Mein
One meal from Chinese cuisine that is easy to make, and it’s delicious and healthy

Preparation:
                                 

Put in salt water spaghetti with beans and chop carrot. Boil them for 5 do 7 minutes or when spaghetti are al dente. Remove from fire.
Mix brushwood with sugar and water and add oyster sos.
In woku or [...]

It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself. Muhammed Ali

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I’ve failed over and over again in my life and that is why I succeed (Michael Jordan)

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the [...]

One of the readers is asking:
 
building muscle with minimum fat intake.
after losing that fat that covers my 6-pack,i want to build a lot of muscle mass with minimum fat intake.
i already mentioned before that i do jiu-jitsu 3x a week(mon,wed,fri). jiu-jitsu is exactly like wrestling which i believe would classify as [...]

This is the third post in this series on Summer Preparation. Read previous parts at part I, part II, part IV, part V and part VI.
For more new exercise and information, about faster growth of your shoulders you can read here How To Establish A Balanced Development Of Shoulders.
Shoulder exercise:

Dumbbell Fly
Dumbbell Fly- siting position
Cable lugging

Dumbbell Fly
[...]

This is the second post in this series on Summer Preparation. Read previous parts at part I, part III, part IV, part V and part VI.
Six Pack Workout :

Classic exercise for sit-ups
Sit-ups on ball
Side sit-ups

 
Classic Sit-ups

Beginning  position :
Lay on the back, on the ground, feet’s are on the ground. Spine must be flat before [...]

This is the first  post in this series on Summer Preparation. Read previous parts at part II, part III, part IV, part V and part VI,
 Yep, I’m starting program for summer. I am going to help you build your body for sin. But if you really want great body do everything i say. First thing [...]

Update: For more about stretching you can read here.
1. Hamstrings

1A) Lay on your back with bend left knee, with your foot set on the ground on a cosily distance of hips. Right foot is almost prone with foot to the sealing. Attract it with both hands closer to the body and stop when you feel [...]