Cluster Series
They are similar to the series with the break. At Cluster Series it take  7 to 17 sec of rest between each repetition. One cluster of 5 series repetition looks like this: 1 repetition, 10 sec rest, 1 repetition, 10 sec rest, 1 repetition, 10 sec rest, and so 5 repetition. 
Considering that after resting [...]

Most athletes, amateur or professional at any sport it is, in its regular system of training have included work with weight lifting. Marathons use weight to reinforce leg muscles, tennis players upper part of the body and hands and feet. Even they exercise with weights, but they don’t look to brawny. Thus neither will you [...]

Accelerated today’s tempo of life has led up to that  we take our time of those rituals that were formerly provided us with peace and satisfaction, for themselves, their health and satisfaction we take "additional minute" and the more we work, spend time at the computer, watching television, not at the same time allowing body [...]

From early summer markets are full of fruits and vegetables to us and the summer food immediately associate … it’s the season of strawberry, apple, young potatoes, lettuce and a variety of something you always forget: marine food - fish and shellfish - is excellent in Roasting, and the same goes for the meat that [...]

Despite the already well-known rules on protection from the sun, many of us still do not devote enough attention to possible dangers that can cause sunbathing. However, for all of you who ignores the rules we bring you some tips that you will be able to spend as they occur the first sun rays and [...]

Thrust on lat machine, is one of the standard exercises for the development of triceps.
This option exercises of three head puts your muscles under a different type of stress. Perform practice under different angle sitting on incline press, and the direction of drawing the upper pulley is different.
Sitting position additionally has the advantage [...]

In the adult human body is located about two kilograms of metal, of which about 2.5 grams refers to the zinc. Recommended daily dose: from 9 mg for women to 11 mg for men.
Balanced input of zinc increases taste sensation, improves the health of skin and hair, strengthens the reproductive system and can be [...]

American scientists with the Virginia Commonwealth universities are found to be in excess of loss effort kilograms major role could have abundant breakfast, which is the most important meal.
After several months of fat group of women who are only during breakfast eat only half the recommended daily calories, achieved a better performance in losing weight [...]

Holistic Principle
This is the method most populated in late 80-id them side Dr. Fred Hatfild last time coach Poliquina. It consists of performing complex movements with great weights and low number of repetitions, then crossing to practice with a high number of repetitions (8-12) and at the end of the execution of isolation exercises with [...]