This is the sixth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part V.
Yep, that’s it i done my job, about program you have all major exercise for great body. My part is done, now the rest is on you don’t be lazy. I [...]

This is the fourth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part V and part VI.
Chests Exercise :

Bench press with dumbbell
Dumbbell press on incline press
Fly with cable

Bench press with dumbbell

Beginning position :
Sit on the border of the bench with hands on knees. Lay on [...]

It’s Sunday again,  sleep sleep and sleep. I don’t know about you but Sunday is my day of i don’t do anything except laying around and sleeping. Rest from hard week. I was watching 10.000 BC, hmm not my kind of move. Any way tomorrow I’m continuing summer edition program-body for sin. So come back [...]

1. Write down your weight loss goals.Make certain that the goal is realistic. Break down the long terms goals to the monthly or weakly goals. It’s important to put these goals on paper, and write them down and put them where you will be able too see them each day.
2. Every time you accomplish your goal, reward yourself with something.For [...]

Yes exercising helps your brain. How? Well when you exercising you create a new cells in your brain-according to-neurologist Dr. Scott Small from medical university Columbia in New York. Dr. Fred Gauge, from Salk institute in California discovered this on mouses. Yes in part of brain called ekvivalentu gyrus (yea like you now you know where is it), [...]

Muscles of core are one of most important muscles. Core muscles are the center of our body. For those who don’t know what is core muscle it’s ABS.
So as you can See on the picture on left there are 3 groups of core muscle or three stomach wall. Any way these muscle are connected with [...]

I have noticed that may people are starting to be oopses as the summer is approaching.They are going on diets, starting to go to gym. I can’t believe how many people was today in gym. Vanity really bad characteristic. But that’s what people are. And another interesting thing-since i am working there at the time, [...]

Back exercise :

Wide Knuckle
One-Hand Feat In Folding
Rowing

 
Wide Knuckle

Begging Position :
First stand straight with hands side ward so they can be parallel with body. In other position mark letter T. Upper arm stay in position, lift your forearm at 90 degree up. This is basic position when performing this exercise.
Exercise :
Lift your body to the [...]

Ok, kitchen is your another gym. If you want your muscle grove you must feed them, but not with some junk food, hamburgers, cheeseburgers and that kind of c**p. Let’s take this example, you buy a new car and you put some low quality gas when you know that he is hurting the engine, well the same thing is with [...]