Gironda’s Perfect Curl
A lot of Vince people say that he was often crude, insensitive and stubborn. However, regardless of all this, he knew his area - bodybuilding!
Gironde has set a basis for a lot of what’s today represents the essential part of the “Iron sport.” He is also the inventor of quite number of “wild”, but perfectly [...]
Hepburn Strength Program: A-Program
Hepburn obviously wasn’t concerned with marketing or advertising when he named his two most effective programs. The first plan we’re going to cover is the “A Program.” The second program is — yes, you guessed it — the “B Program.” Don’t let the titles fool you. Whatever they’re lacking in inspiration, they make up for [...]
Hepburn Strength Program: B-Program
Similar to the "A Program," Hepburn claimed the "B Program" would produce progressive results for at least a year, or in some cases, two to three years. Hepburn also said that you’ll never feel like you’re struggling on the program.
That’s a good thing for trainees interested in actual results. It’s probably not what stimulus-addicted trainees [...]
LOU FERRIGNO- Mr.Universe
I have known that I have a lot easier way to keep my muscle mass with low level of body fat, if I perform cardiac exercises during the year.
And when I thought that they lead to overtraining them, I worked exclusively only a couple of weeks before the competition. Through experience I found that this [...]
