restriction in nutrition increases stress
When you are going on diet it can increase your risk of losing bone mass and infertility. Women that are limiting food uptake, because of diet they have higher level of stress, according to research publish in American Journal of Clinical Nutrition.
That stress causes overmuch excretion cortisol in body, what can cause serious health [...]
Ratio of nutritious value and meal program
This is the fifth post in this series on Body Weight Control. Read previous parts at part I, part II, part III and part IV.
Body Weight Control 4: Ratio of nutritious value and meal program
In previous post I explain how to Calculate Your Energy Needs and Ascertaining Angular Strategy, and in this post we will show [...]
Ascertaining Angular Strategy
This is the fourth post in this series on Body Weight Control. Read previous parts at part I, part II, part III and part V.
Body Weight Control 3: Ascertaining Angular Strategy
In last post I told you how can you calculate your own energy needs. In this post you will learn how to set your goals and [...]
Calculate Your Energy Needs
This is the third post in this series on Body Weight Control. Read previous parts at part I, part II, part IV and part V.
Body Weight Control 2: Calculate Your Energy Needs
In last continuation we learn some basic notions and ‘logic’ of getting fat, and in this article you will learn how to measure your own [...]
How Does It Come To Increased Body Weight?
This is the second post in this series on Body Weight Control. Read previous parts at part I, part III, part IV and part V.
Body Weight Control 1: How Does It Come To Increased Body Weight?
In first continuation of an article under the name ‘Body Weight Control‘ I will write about problem weight loss. The subject [...]
Body Weight Control - Intro
This is the first post in this series on Body Weight Control. Read previous parts at part II, part III, part IV and part V.
Today many people have weight problem. But it’s often aesthetic details like slightly accumulation on ‘critical parts’, but also about serious health problems, that can have drastically consequences.
Started with bad nutrition and [...]
Weight Loss Formula
1. Write down your weight loss goals.Make certain that the goal is realistic. Break down the long terms goals to the monthly or weakly goals. It’s important to put these goals on paper, and write them down and put them where you will be able too see them each day.
2. Every time you accomplish your goal, reward yourself with something.For [...]
