This is the third post in this series on Summer Preparation. Read previous parts at part I, part II, part IV, part V and part VI.
For more new exercise and information, about faster growth of your shoulders you can read here How To Establish A Balanced Development Of Shoulders.
Shoulder exercise:

Dumbbell Fly
Dumbbell Fly- siting position
Cable lugging

Dumbbell Fly
[...]

This is the second post in this series on Summer Preparation. Read previous parts at part I, part III, part IV, part V and part VI.
Six Pack Workout :

Classic exercise for sit-ups
Sit-ups on ball
Side sit-ups

 
Classic Sit-ups

Beginning  position :
Lay on the back, on the ground, feet’s are on the ground. Spine must be flat before [...]

This is the first  post in this series on Summer Preparation. Read previous parts at part II, part III, part IV, part V and part VI,
 Yep, I’m starting program for summer. I am going to help you build your body for sin. But if you really want great body do everything i say. First thing [...]

   1). Weight lifting make your immune system stronger.
   2). Weight lifting increase your metabolism with increase muscle mass.                (That increase fat burning 24 hour a day. So you will lose even more calories while you are a sleep)
   3). Weight lifting will slow natural fall metabolism. (Usually it starts with 30 year)
    4). Weight [...]

Hehe summer is coming. I’m going to help you show your abs. Everybody have abs. You simply don’t see them because of your fat. Exercise is not enough. You also need to change your eating habit. Here is my universal menu for everybody:

(07:00h) Milk 0,5l (0,9%); Oatmeal 200g - 800kCal
(09:00h) Tuna in water 250g; Chicken [...]

Now you decided to start working out, and go to gym, because summer is coming and you want to look great, no worries just read my blog, follow my tips, and you will have a body for sin! 
OK, first thing you have to do when you decide to work out. First you set yourself a goal, do you want to lose [...]