Schedule Meals Before And After Training
One of the very frequent questions to coaches is: ‘How much before and after training should I eat, and what should I eat?’. If you’ve ever experienced reluctance on the training or hard to kept concentrate, maybe I can help with these few guidelines.
We need to consume 2.5 to 3 hours before training, the meal [...]
Potassium Prevents The Loss Of Muscle
A new research shows that fruits and vegetables, rich with potassium can stop the loss of muscular mass of mature people.
After fifty, body starts to lose muscle much faster, to neutralize remains of digestible acid like meat, breath and grains. Due to high content of alkali compounds(mostly potassium bicarbonate), fruits and vegetables are proven to [...]
How Does It Come To Increased Body Weight?
This is the second post in this series on Body Weight Control. Read previous parts at part I, part III, part IV and part V.
Body Weight Control 1: How Does It Come To Increased Body Weight?
In first continuation of an article under the name ‘Body Weight Control‘ I will write about problem weight loss. The subject [...]
Body Weight Control - Intro
This is the first post in this series on Body Weight Control. Read previous parts at part II, part III, part IV and part V.
Today many people have weight problem. But it’s often aesthetic details like slightly accumulation on ‘critical parts’, but also about serious health problems, that can have drastically consequences.
Started with bad nutrition and [...]
Muscle Fuel
Ok, kitchen is your another gym. If you want your muscle grove you must feed them, but not with some junk food, hamburgers, cheeseburgers and that kind of c**p. Let’s take this example, you buy a new car and you put some low quality gas when you know that he is hurting the engine, well the same thing is with [...]
Chinese Food
Chicken Lo Mein
One meal from Chinese cuisine that is easy to make, and it’s delicious and healthy
Preparation:
Put in salt water spaghetti with beans and chop carrot. Boil them for 5 do 7 minutes or when spaghetti are al dente. Remove from fire.
Mix brushwood with sugar and water and add oyster sos.
In woku or [...]
Mediterranean Diet For longevity
Two great studies have concluded, that Mediterranean diet as a whey of life not a diet, and regularly exercise are key for long and quality life.
It’s a nutrition that is wealth with Fish, Fruits and Vegetable they are reducing the risk of early death for 5%, it has shown the study on 500.000 people.
[...]
Summer Is Coming Prepare Your ABS!
Hehe summer is coming. I’m going to help you show your abs. Everybody have abs. You simply don’t see them because of your fat. Exercise is not enough. You also need to change your eating habit. Here is my universal menu for everybody:
(07:00h) Milk 0,5l (0,9%); Oatmeal 200g - 800kCal
(09:00h) Tuna in water 250g; Chicken [...]
Careful Shopping
Did you know that the vegetables and fruits you buy might not have the amounts of minerals and vegetables you think? All of us are concerned about getting the proper nutrition from the fruits, vegetables and other food we eat. Most of us do our food shopping at our local grocery stores and we think [...]
