Apr 29 2008
Reader Question
One of the readers is asking:
building muscle with minimum fat intake.
after losing that fat that covers my 6-pack,i want to build a lot of muscle mass with minimum fat intake.
i already mentioned before that i do jiu-jitsu 3x a week(mon,wed,fri). jiu-jitsu is exactly like wrestling which i believe would classify as [...]
Apr 18 2008
How To Get A Six Pack?
One of my readers, has ask me a question about his diet:
Rate my diet/exercise in getting a six pack?
i read tons of articles and i finally decided to split my goals to losing belly fat and building muscle at two different times.
i hav decided to lose the fat to show my six pack before i build [...]
