The basic cause of fatigue in the course of training is dehydration. The loss of just two to three percent of water in the body leads to a sense of fatigue, and that it would prevent the need to maintain hydrated completely, so I recommend that you drink several bowls before the training, and [...]

Unfortunately i will not be able to write post until Sunday. I’m going to trip, i they told me that there is no Internet on island. If i find Internet i will defitly  write a post. Sorry everybody. But I’m back in Sunday.
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Oo yea, i hope that you are following my advices and tips, and that you are seeing some results. I have a news I’m creating an E-Book with all exercise and diets, nutrition plans etc…It should be finished by the end of this week.
This post is going to be a short one, because I’m in [...]

Oo today is really hot day. Hot hot Sunday. Anyway today is my ramblings day, hehe. So today i was little at beach swimming, really nice. And I notice a lot of hot bodies-female of course. That means peopleare exercising and it’s not a beach at sea, it’s a local river beach. So tomorrow I’m [...]

This is the sixth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part V.
Yep, that’s it i done my job, about program you have all major exercise for great body. My part is done, now the rest is on you don’t be lazy. I [...]

It’s Sunday again,  sleep sleep and sleep. I don’t know about you but Sunday is my day of i don’t do anything except laying around and sleeping. Rest from hard week. I was watching 10.000 BC, hmm not my kind of move. Any way tomorrow I’m continuing summer edition program-body for sin. So come back [...]

I have noticed that may people are starting to be oopses as the summer is approaching.They are going on diets, starting to go to gym. I can’t believe how many people was today in gym. Vanity really bad characteristic. But that’s what people are. And another interesting thing-since i am working there at the time, [...]

Today is Sunday and I am lazy as hell. I hope that you are not so lazy and that you doing something healthy and productive.  But it’s Sunday and a seriously doubt in that. Here is few things that I did today: I was on coffee with some friends then I went to lunch and [...]

It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself. Muhammed Ali

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