Trio Fantastico
When You final decided to keep the promise and combine a few training in gym, wright away here comes trouble that can result quitting. Lack of energy, fatigue, exhausted, muscle pain, and sudden nutrition change, brings to fall of motivation, but so you can get ”energy blast” you can use food additive. And multipower have solution for everybody. (By the way this is my Intro in supplements and how to use them correctly).
Green Kick
Is low calorie energy drink without sugar, with codeine, guaranom and 1000mg taurin. Beside he increase you concentration, codeine and guarana are excellent support for metabolism for burning fat and creating energy, while taurin at same time increases energy and protects muscle.
Multipower 50% Protein Bar
Shows that sweet can be healthy. It’s created for those who are avoiding carbohydrates. This extremely tasty protein bar with low quantity of carbohydrates contains 25g high quality protein milk and whey without extra aspartama.
Glucosamine & Chondroitine
You can chose them if you have pain in wrist. He is enriched with zinc, C and E vitamins, they extra enhance flexibility and they have antiinflamatory effect.
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restriction in nutrition increases stress
When you are going on diet it can increase your risk of losing bone mass and infertility. Women that are limiting food uptake, because of diet they have higher level of stress, according to research publish in American Journal of Clinical Nutrition.
That stress causes overmuch excretion cortisol in body, what can cause serious health problems like bone mass and infertility.
Women in college years are subject to social or self-impose pressure to maintain certain body weight or body form. Women on diet are aware wittingly make decision that they should eat less, instead they should only let their body mechanism of hunger and satiety to control their eating habits.
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Cinema
We all go to cinema, and when we are going to cinema we usually take some snackc. Well these snacks are very bad for organism, and I will tel you how bad they are.
Classic American ”movie” food it’s not that ideal for body line from screen. It contain fats that are ideal for obstruction of blood vessels, beverage for cardiac. Beside that how can you concentrated on movie and eat? But if you really like popcorn-try this little trick: buy two smallest package of popcorn’s. One put aside and, after you eat first think about do you really need to eat another.
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Ratio of nutritious value and meal program
This is the fifth post in this series on Body Weight Control. Read previous parts at part I, part II, part III and part IV.
Body Weight Control 4: Ratio of nutritious value and meal program
In previous post I explain how to Calculate Your Energy Needs and Ascertaining Angular Strategy, and in this post we will show you how to correctly assort meals.
Ratio Of Nutritious
Optimum proportion of calorie stake certain nutrition is 60% carbohydrate, 20% fat and 20% proteins. Some sources suggest and 60% carbohydrate, 10% fat and 30% proteins. Everyone of this nutritious has his part in body function, and you shouldn’t ignore any of them. Often people that want to lose weight decide that they wont take any fat in their organism. (with that they disables absorption of A, D, E an K vitamins) or that they wont take any more carbohydrate (with that you are losing quality muscle mass). Complete not eating of proteins, will result with loss of muscle mass.
Glycation index
Glycation index is unit that tells us how much the hormone insulin sensitive on certain carbohydrate. Every carbohydrate grocery causes ejaculation insulin in circulation so insulin could supply body cells with glucose, but also excess glucose store in subcutaneous adipose tissue. This is simplify explanation, but it’s enough to understand the problem.
meal program
Some studies say that you should put in your body next to 500 calorie a meal, what then means 2500 calorie, 5 same meals. It would be optimal to eat 5-6 meals every 3-4 hours, and none of the meals should cross calorie boundary of 500 calorie.
Example of meal program for the Pearson that should take 2200 calorie a day:
- 8:00 breakfast - 500 calorie
- 11:00 side meal - 400 calorie
- 14:00 lunch - 500 calorie
- 17:00 side meal - 300 calorie
- 20:00 diner - 500 calorie
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It’s Getting Hot In Here!
Oo yea, i hope that you are following my advices and tips, and that you are seeing some results. I have a news I’m creating an E-Book with all exercise and diets, nutrition plans etc…It should be finished by the end of this week.
This post is going to be a short one, because I’m in internet cafe in Ibiza. Nice island, but unfortunately i don’t have internet, to write a post about body weight control. I’m joust siting in my house with my dog Lajka and I’m writing book. Book will be free to download, because best things in life come for free.
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Ascertaining Angular Strategy
This is the fourth post in this series on Body Weight Control. Read previous parts at part I, part II, part III and part V.
Body Weight Control 3: Ascertaining Angular Strategy
In last post I told you how can you calculate your own energy needs. In this post you will learn how to set your goals and methods of losing weight.
Realistic Goals
Realistic way of losing (and gaining) body weight is 0.5 to 1 kg a week, input to 1000 calories less per day (or 1000 calorie more if you want to increase body weight).
Bigger changes in calorie input at losing body weight will result with organism dehydration, and at increased body weight with accumulation fat.
Deceleration Metabolism
After certain period, body get used to new calorie input and it’s slows metabolism, so he could adjust, and because of that there is coming to the so called effect 10 days, this means that on beginning we lose a lot of weight, and later we lose a little less. And the best way is that you, one day in week(Sunday best) you take normal calorie input, and with that you preventing body to get used on 10 days effect
Diet Or Exercising?
Answer: Quality reduction, for losing weight or ganging weight, cannot be successfully perform without combination of exercising and controlled nutrition!
Exercise effects on losing body weight:
- increase calorie consumption with body work
- holds quality muscle mass and raises her to regeneration
- encouraging discrimination of hormone that fixes your mood
This means, when you strongly decide that you want to lose weight, you will accomplish best results with methodical preparations and obduracy.
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Hot Sunday!
Oo today is really hot day. Hot hot Sunday. Anyway today is my ramblings day, hehe. So today i was little at beach swimming, really nice. And I notice a lot of hot bodies-female of course. That means peopleare exercising and it’s not a beach at sea, it’s a local river beach. So tomorrow I’m continuing body weight control answering on other questions and learning you how, to create body for sin. On this blog you have two programs to do this first is with exercises and nutrition plan, and second for those who are lazy to exercise body weight control. And if you stick and do everything i say in this program you will lose/gain weight, and have hot body for beach. Enjoy.
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Calculate Your Energy Needs
This is the third post in this series on Body Weight Control. Read previous parts at part I, part II, part IV and part V.
Body Weight Control 2: Calculate Your Energy Needs
In last continuation we learn some basic notions and ‘logic’ of getting fat, and in this article you will learn how to measure your own energy needs and calculate necessity calorie uptake.
It’s About precision
Measuring energy needs is practice during the period of entire week-best from Monday from Monday.
Method is simple, but requires certain precisely and accuracy, and it will prepare you for ‘real action’ once when you start with diet. For that you will need scale, notebook, pen and a watch.
It would be good to have a kitchen scale for precise measuring.
During that week you should ate the same usual amount of food. Measuring should give more realistic inquiry in condition and there is not much use if you going to cheat - any kind of calorie reduction.
Initial And Final Measuring
Write down scaled body weight and measurements of time measuring in notebook and prepared to forget these values to the next week. The continuous viewing of the results of initial measurements, will result in unusual nutrition and very probably you will try to subconscious ‘rectify’ the result.
Final in the measurement is carried out next Monday at the same time to complete the same way (in the morning, after the emergency, without clothes, the average of five measurements).
During the week do not measuring the ‘balance’, because the result will affect the real situation in your diet, and the goal is get this measurement, with more acurate picture on how many calories and how to enter the amount of increase affects your body weight.
Nutrition Diary
Remember, You are doing this for yourself and do not be shy log in daily, even in public places or in the office. Few people who are courageously are indulge to cope with physical weight and possible ridicule colleagues will fade when you reach your goal.
Only the addition of calories to leave next week, because every day computing and monitoring could affect the final result.
In the diary write down most significant physical activity - description, duration and intensity (eg. Climbing the stairs to the fifth floor medium pace), and it would be a good record and how you feel (eg. I was either hard or whether I was slightly) .
Generally speaking, it is best to enter the diary as many details, because they will result in most precise picture of the situation.
Week Later
Since the final results of measurements subtract the result of initial measurements, and if the figure has received a positive sign (eg. +1 Kg), means that you are in the week to get the weight, and if it is the sign of the negative (eg.-1kg), means that you have lost in weight. Sharing that with the number 7, you receive the value of the average daily loss, or gain on physical weight.
The average daily calorie input is calculated by summation of calorie entered value of all foods (and confiscation of calorie value of the body’s activities) during the entire previous week and divide them with sum 7.
If we know that 1 kg subcutaneous of fat tissue, is about 7000 calories, easy to calculate that person that gets 100 grams a day of physical weight, should bring in 700 calories less a day to the current maintained physical weight, and more than 700 calories if you wanted to lose the physical weight.
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How Does It Come To Increased Body Weight?
This is the second post in this series on Body Weight Control. Read previous parts at part I, part III, part IV and part V.
Body Weight Control 1: How Does It Come To Increased Body Weight?
In first continuation of an article under the name ‘Body Weight Control‘ I will write about problem weight loss. The subject of this article is ‘How does it come to increased body weight‘.
Basic Notions
Every person has need for energy for primary body functions, like brain work, cardiac system and other internal organs etc. Amount of metabolism (it’s individual for every person) is key by what we set our goals and strategies losing, or gain weight.
How Do We Get On Weight?
The answer on this question is really simple. Body of some person has certain energy needs, take example 2500 kcal daily. If that same person eats more than he needs it, example 3, 4 or 5000 kcal, thru longer time period body will store energy in body, where you don’t need it. Or you need it?
Conclusion
Things that fat you is not mostly potato, bacon burger in McDonalds, chocolate or cookies, but simply excess of calories. But those meals I joust write, they have large amount of calories, so be careful. You must balance your calories
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Body Weight Control - Intro
This is the first post in this series on Body Weight Control. Read previous parts at part II, part III, part IV and part V.
Today many people have weight problem. But it’s often aesthetic details like slightly accumulation on ‘critical parts’, but also about serious health problems, that can have drastically consequences.
Started with bad nutrition and lack of walking, this is what mostly modern man suffers, and I have decided to give more attention by that issue. In serious of post called ‘Body Weight Control‘ we will go thru theoretically, and then thru examples on this pretty actual theme.
We will give you answers on many questions, and we hope that this information will actuate you for healthier life.Some of question will be:
- How do you get increased body weight?
- How to calculate energy uptake?
- How to calculate energy needs?
- What body tempo of loosing, respectively gaining weight is optimal?
- What are basic rules on reduction diet?
- How to prepare a meal?
- How to sort meal?
- I have a lot of duty, how to adjust behavior of nutrition?
Answers on this question will solve many dilemma about diet and exercise. If you have any question feel free to contact us.
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