Nov 4 2008
Hepburn Strength Program: A-Program
Hepburn obviously wasn’t concerned with marketing or advertising when he named his two most effective programs. The first plan we’re going to cover is the “A Program.” The second program is — yes, you guessed it — the “B Program.” Don’t let the titles fool you. Whatever they’re lacking in inspiration, they make up for [...]
Oct 29 2008
Hepburn Strength Program: B-Program
Similar to the "A Program," Hepburn claimed the "B Program" would produce progressive results for at least a year, or in some cases, two to three years. Hepburn also said that you’ll never feel like you’re struggling on the program.
That’s a good thing for trainees interested in actual results. It’s probably not what stimulus-addicted trainees [...]
