May 8 2008
Core
Muscles of core are one of most important muscles. Core muscles are the center of our body. For those who don’t know what is core muscle it’s ABS.
So as you can See on the picture on left there are 3 groups of core muscle or three stomach wall. Any way these muscle are connected with [...]
Apr 22 2008
Summer Is Coming Prepare Your ABS!
Hehe summer is coming. I’m going to help you show your abs. Everybody have abs. You simply don’t see them because of your fat. Exercise is not enough. You also need to change your eating habit. Here is my universal menu for everybody:
(07:00h) Milk 0,5l (0,9%); Oatmeal 200g - 800kCal
(09:00h) Tuna in water 250g; Chicken [...]
