Exercise Per Day
Cycle lasts three days, exercise two muscular groups, and after the third day following the day of rest.
Active week will begin with exercises for the chest and biceps. While you are doing these series for this specific area, concentrate the target muscle group, and be careful how you breathe, cut the training with several different [...]
Challenge Of 200 Repeats
You Need Challenge? Want To Shock Your Muscle?
Try this routine that combines various principles of Poliguina, to the Arnolda!
Your Challenge
It consists in the fact that the training chest and back is perform together, and consists of just one exercise for each group.
Your Goal
The goal is to make every exercise a total of 100 alternating repetition [...]
Summer Preparation-Sexy Back
Back exercise :
Wide Knuckle
One-Hand Feat In Folding
Rowing
Wide Knuckle
Begging Position :
First stand straight with hands side ward so they can be parallel with body. In other position mark letter T. Upper arm stay in position, lift your forearm at 90 degree up. This is basic position when performing this exercise.
Exercise :
Lift your body to the [...]
