When You final decided to keep the promise and combine a few training in gym, wright away here comes trouble that can result quitting. Lack of energy, fatigue, exhausted, muscle pain, and sudden nutrition change, brings to fall of motivation, but so you can get ”energy blast” you can use food additive. And multipower have [...]

This is the first post in this series on Body Weight Control. Read previous parts at part II, part III, part IV and part V.
Today many people have weight problem. But it’s often aesthetic details like slightly accumulation on ‘critical parts’, but also about serious health problems, that can have drastically consequences.
Started with bad nutrition and [...]

This is the sixth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part IV and part VI.
Leg exercise :

Back squat
Squat machine
Sedentary thrust

Back squat

Beginning position :
Stand in front of weights and put them on upper back muscles not on your shoulders. Press your scoops and hold [...]

This is the fourth post in this series on Summer Preparation. Read previous parts at part I, part II, part III, part V and part VI.
Chests Exercise :

Bench press with dumbbell
Dumbbell press on incline press
Fly with cable

Bench press with dumbbell

Beginning position :
Sit on the border of the bench with hands on knees. Lay on [...]

1. Write down your weight loss goals.Make certain that the goal is realistic. Break down the long terms goals to the monthly or weakly goals. It’s important to put these goals on paper, and write them down and put them where you will be able too see them each day.
2. Every time you accomplish your goal, reward yourself with something.For [...]

Muscles of core are one of most important muscles. Core muscles are the center of our body. For those who don’t know what is core muscle it’s ABS.
So as you can See on the picture on left there are 3 groups of core muscle or three stomach wall. Any way these muscle are connected with [...]

I have noticed that may people are starting to be oopses as the summer is approaching.They are going on diets, starting to go to gym. I can’t believe how many people was today in gym. Vanity really bad characteristic. But that’s what people are. And another interesting thing-since i am working there at the time, [...]

Ok, kitchen is your another gym. If you want your muscle grove you must feed them, but not with some junk food, hamburgers, cheeseburgers and that kind of c**p. Let’s take this example, you buy a new car and you put some low quality gas when you know that he is hurting the engine, well the same thing is with [...]

This is the third post in this series on Summer Preparation. Read previous parts at part I, part II, part IV, part V and part VI.
For more new exercise and information, about faster growth of your shoulders you can read here How To Establish A Balanced Development Of Shoulders.
Shoulder exercise:

Dumbbell Fly
Dumbbell Fly- siting position
Cable lugging

Dumbbell Fly
[...]