Apr 27 2008
Summer Preparation 2
This is the second post in this series on Summer Preparation. Read previous parts at part I, part III, part IV, part V and part VI.
Six Pack Workout :
Classic exercise for sit-ups
Sit-ups on ball
Side sit-ups
Classic Sit-ups
Beginning position :
Lay on the back, on the ground, feet’s are on the ground. Spine must be flat before [...]
Apr 19 2008
Warming-up, Cool Down And Stretching
Weight training like any sport activity needed a warming-up. The right warm up increase body temperature, and increasing blood flow, it also affects on entire effect training’s.
Without right and patient complete warm-up our training will not be successful. Without right warm up the chances to getting the right pump in muscle are significantly reduced. Five to ten minutes of medium [...]
